Working with a therapist can help you learn to manage life's challenges and achieve more positive outcomes. If you’re interested in starting therapy, consider an online platform like BetterHelp.

With BetterHelp, you can get mental health care from a licensed professional counselor, licensed marriage and family therapist, or other provider from the comfort of home at a time that works for your schedule. Plus, you can change therapists anytime for no fee until you find a provider with whom you have a successful therapeutic relationship. 

While BetterHelp does not currently provide group therapy, the providers on the platform have extensive experience providing individual therapy. A BetterHelp counselor can guide you through the therapeutic process and help you overcome a range of life difficulties, from managing the symptoms of bipolar disorder or mood disorders to improving low self-esteem.

If you’re looking for an online therapist, TN has many options. The following providers are licensed and qualified to provide online therapy across the state of Tennessee. Connect with a therapist below to start learning the coping strategies you need to navigate the challenges in your life.

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Shontrice Hansen

Offering therapy in Tennessee
License: LPC
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression
14 years of experience

I am an LPC with over 10 years of counseling experience. I enjoy working with clients of all ages who need help navigating this obstacle we call life. I have experience working in individual and family therapy, through struggles of depression, anxiety, anger, behavior problems, grief, stress, relational conflicts, and traumatic events. I am flexible with office hours, to meet the needs of my clients as best as possible. With training in various therapeutic approaches, I am able to build a plan for my client based on their particular needs including use of Cognitive-Behavioral Therapy (CBT), Solution-Focused, Trauma-Focused Cognitive Behavior Therapy (TF-CBT), Strength Based, and Motivational Interviewing. I'm passionate about helping people find freedom and growth, mending areas that you feel broken in. I strive to teach clients how to live in true vulnerability where they feel accepted and can grow in their relationships. You and your mental health are worth it, it would be my privilege to assist you in the process of understanding more about yourself and taking steps towards healing.

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Nathan Macolly

Offering therapy in Tennessee
License: LCSW,QS
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
19 years of experience

Welcome, and thank you for considering my services! I am a licensed Clinical Social Worker and Wellness Coach, dedicated team member, and advocate for your well-being. My approach integrates powerful Cognitive Behavioral Therapy (CBT) strategies, empowering clients to explore and embrace their true identity. While my primary therapeutic approach is rooted in CBT, I also employ eclectic methods that combine evidence-based techniques to enhance thought patterns, mood regulation, and behavior management. I believe in a holistic understanding of wellness, focusing on improving and investing in your mental, physical, and spiritual health (Whole Self Wellness). Clients are encouraged to stay engaged between sessions through messaging, audio, live chats, and video, allowing them to share updates on struggles, progress, homework, and assignments. For those interested, I specialize in offering a Faith-Based (Christian) approach to therapy. I earned my Master’s of Science in Social Work from the University of Tennessee Knoxville College of Social Work in 2004 and have been actively practicing therapy since then, serving diverse populations in various settings. My therapeutic style is characterized by empathy, compassion, coaching, accountability, and passion, with a commitment to meeting clients where they are at in their journey. I am currently practicing and licensed in Florida and Tennessee. Thank you again for considering me as your therapist. I look forward to the opportunity to support you on your path to wellness and growth.

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Dr. Porche Wynn

Offering therapy in Tennessee
License: PhD,LPC
Stress, AnxietyAddictionsFamily conflictsTrauma and abuseDepression
14 years of experience

Welcome! My name is Dr. Porche Wynn. I earned a PhD from the University of Tennessee in 2010 and am a Licensed Professional Counselor. For the past twelve years, my passion has focused on helping facilitate personal growth across individuals, families, and couples. My primary focus is helping you communicate your needs without feeling judged or alone. I hope to help you gain the coping skills necessary to deal with the everyday and ever-growing stressors of daily life. I practice using a variety of skills and evidence-based models. Over the past twelve years I have worked with issues related to: race, trauma, relationships, identity, anxiety, depression, and addictions. I am trained in Trauma Focused Cognitive Behavior Therapy (TFCBT), Parent Child Interaction Training (PCIT), Eye Movement Desensitization Reprocessing (EMDR), and Child Parent Psychotherapy (CPP). I understand how each person has a unique perspective to every situation and look forward to helping you process your perspectives. I work to incorporate a comfortable and relaxed atmosphere while working to gain your trust and build rapport. Access my schedule today so we can discuss how I can help you on your journey.

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Joseph Valletti

Offering therapy in Tennessee
License: LMFT
Relationship issuesFamily conflictsIntimacy-related issuesSelf esteem
26 years of experience

Hey, I think it’s time for a deep breath! The more we chase speculation the more we turn those things into a mental drain. Most of us just need to slow things down and relax, to let our natural gifts come to the surface. Sometimes the assets in our toolboxes get a little rusty. I can help you re-discover them for current and upcoming challenging scenarios. For over 25 years my client base has encompassed individuals, couples, and families in a number of diverse areas. I have counseled in homes, organizations, schools, places of worship, and the military. Ten years of international experience allows me to assess relationships from a variety of diverse angle. I prefer to work with my clients in the present and future. It was Winston Churchill’s wife that said “ You are strong because you are imperfect, you are wise because you have doubts.” So being imperfect and having doubts is important. I'd like to think I’m practical and motivating, with a dash of humor. I want to let you know my hours in advance, no surprises. I'm available Monday - Friday in the am at 6, 7, 8, 9, 10. And in the pm at 1, 2, 3, 4, 5 (CDT time zone). House-cleaning tips: My clients set their own day/times with the BetterHelp Scheduler, Better Help asks you a number of questions when you fill out your profile. Please answer all of them - otherwise it can delay our first session getting off to a good start. Reminders: I don't do "live chat therapy," we can talk briefly between sessions though on challenging issues that pop up. I also don't do A&D or domestic violence challenges - something best handled in a face to face setting with a qualified person. The first session for me always goes best when I'm not forwarded multiple large blocks of text, phone textings, etc in advance. Those things will all be played out once we get started . MOST IMPORTANT, on the first session - the use of a firehose strategy doesn’t work out for the both of us. You know the firehose – info bombarding because you want to get me up to date, an emotionally charged dump of data that I can’t keep up with – a waste of the first session. I need you to entrust your case to me - everything will come to the surface soon; but there’s a method for that. To me the first session is important - the last thing I want to do is waste our time. I look forward to talking with you!

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Rachel Mahler

Offering therapy in Tennessee
License: LPC
Stress, AnxietyRelationship issuesDepressionCoping with life changesADHD
6 years of experience

My name is Rachel Mahler, LPC and I am a licensed therapist who has been practicing for seven years and has been working in mental health settings for nine years. I have experience working in a school setting along with working inpatient psychiatric care. My beliefs when it comes to therapy, is that you are the master of yourself. You know yourself better than anyone else, and with the right therapist to help guide you, you can meet your full potential. I approach therapy more as a conversation between the two of us and address any concerns or needs you feel are important. I approach each session with an open mind and do not judge you. I want you to feel safe in the therapeutic relationship in order to help with growth. My goal as a therapist, is to help you feel empowered throughout the therapeutic process while addressing your specific needs. Specialties ADHD Stress/ Anxiety Coping with life changes Communication in relationships Also Experienced in: Adjustment to life after inpatient psychiatric care Family conflict Neuro-divergence Parenting children with a mental health diagnosis Years of Experience: 6 I see clients Monday-Friday from 8:00 am-3:00pm EST.

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Dr. Shari Barfield

Offering therapy in Tennessee
Stress, AnxietyAddictionsDepressionCoping with life changesADHD
22 years of experience

Hi! My name is Dr. Shari Barfield, but most people call me Dr. Shari. I am a Licensed Professional Counselor in Alabama and Tennessee, with almost 20 years of professional work experience. I earned a doctorate in human services and have a masters in clinical mental health counseling. I hold the National Certified Counselor, Certified Clinical Mental Health Counselor, and Human Services-Board Certified Practitioner credentials. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. My role is to help you identify your strengths and challenges, and collaboratively create goals to help you in taking steps needed to find a more fulfilling and happier life. I am here to support you in your journey

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Taylor Bell

Offering therapy in Tennessee
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
5 years of experience

I am licensed in Tennessee with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I believe in the power of story work. I will walk through your story with you and offer insights, tools, and encouragement as you courageously explore the past and determine your next steps. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life is no small feat. I am here to support you in that process.

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Ann Wheeler

Offering therapy in Tennessee
Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes
10 years of experience

I am licensed in Tennessee with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, career difficulties, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Anna VanEaton

Offering therapy in Tennessee
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
25 years of experience

I am licensed in Tennessee with 29 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, self confidence, addictions, and grief. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I wanted to state that my hours are on my Calendar. I always want people to get their needs met with days/time preferences. I do not work on Fridays and weekends.

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Khelsea Walker

Offering therapy in Tennessee
Stress, AnxietyFamily conflictsTrauma and abuseDepressionCoping with life changes
10 years of experience

Are you new to therapy or seeking to start again? Take back control over your life. Servicing individuals and families for over 10 years in therapy; mental health, professional and substance abuse counseling I can help you start your journey today . There is a safe space for you here, whether your narrative is searching for personal growth, or insight into life circumstances, having a safe environment that is reflective and guided by professional support helps you regain control. As a licensed clinician my goal is to help you understand negative feelings, repressed emotions, and resolve internal psychological conflicts. With several dedicated approaches and interventions that incorporate mindfulness-based stress reduction, CBT, person and meaning. I will work with you to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I hope to start this journey with you.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,973,341 people live in TN, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Tennessee support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Tennessee?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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